Aussie Aussie Aussie Oi Oi Oi
When I lived in Melbourne, Australia a couple of years ago, I really enjoyed eating kangaroo – steaks, burgers – but I’ve never cooked with it myself. I found out I could buy kangaroo topside from the St. Lawrence Market (for $25), so decided to have kangaroo represent Australia for Cooking 30 Countries month. I had a hard time at first when I took the kangaroo out of the package and the blood and gamey smell hit my nose. Cutting the pieces of its flesh did almost make me gag. But the recipe was simple and the kangaroo tasted delicious. I’d probably make the recipe again with another type of meat. I think $25 for one steak of kangaroo is a little too pricey to be a regular purchase.
Before I get into the recipe, though here are some facts about kangaroo meat:
- Kangaroo meat is very lean, with usually less than 2% fat and high in protein, iron and zinc, so therefore very healthy.
- In a report commissioned by Greenpeace, Dr. Mark Diesendorf says that cutting back on beef production in Australia by 20% and substituting kangaroo meat could save 15 million tonnes of greenhouse gas emissions over the next twelve years (read about Vancouver kangaroo sales on canada.com)
- Kangaroo is always free-range organic meat – never farmed
- The Ecological Society of Australia, the Australasian Wildlife Management Society and the Australasian Mammal Society have all released statements saying they support kangaroo harvesting.
- Kangatarianism – people who exclude all meat except kangaroo on environmental, ecological and humanitarian grounds (read this article from The Sydney Morning Herald for more information)
- Sources: Southern Game Meat, Wikipedia, Kangaroo Industry Association of Australia, and the others mentioned above.
|500||G||Lean kangaroo topside cut into thin strips|
|Spray or olive oil|
|2||Each||Sweet potato julienne|
|1||Each||Green capsicum, sliced|
|1||Bch||English spinach, trimmed|
|3||Tbs||Toasted sesame seeds|
|60||G||Snow pea sprouts|
|1.||Combine the garlic, ginger, soy sauce, oyster sauce and plum sauce in a glass or ceramic dish|
|2.||Add the kangaroo and toss to coat. Cover and marinate for 15 minutes|
|3.||Drain the meat and reserve the marinade|
|4.||Put the hokkien noodles into a large heatproof bowl and cover with boiling water|
|5.||Leave to stand for 2 minutes, pushing gently with a wooden spoon to separate the strands|
|6.||Drain well and set aside|
|7.||Spray a non stick wok or frying pan with oil and heat|
|8.||Stir fry the meat in 2 or 3 batches over high heat for 2-3 minutes or until browned. Set aside|
|9.||Reheat the wok, add the sweet potato and capsicum and stir fry for 3 minutes then add the reserved marinade and bring to the boil|
|10.||Add the spinach leaves, bok choy and toss until just wilted|
|11.||Stir in the noodles, kangaroo, sesame seeds and snow pea sprouts and toss to heat through|
Of course for dessert I had to have Tim Tams (a chocolate wafer cookie, coated in more chocolate) dipped in either tea or coffee. The trick is to bite opposite corners off, then suck the hot liquid up through the biscuit until it collapses in on it itself and starts to fall apart, and throw the whole thing in your mouth. It was one of my favourite treats in Melbourne and I was so happy to find a place they sell them in Toronto.